Preparing for exams can be stressful. Here are six do’s and don’ts to help you manage the final hour before your test:
1. DO Engage in Physical Activity
If the thought of finals makes you anxious, consider engaging in some physical exercise. Cardio exercises, such as jogging or jumping rope, can significantly reduce stress and anxiety. Even a brisk 10 to 20-minute walk can have positive effects on your focus and problem-solving abilities. Plus, walking to the exam site counts!
2. DO Relax Your Mind
Writing down your worries can help reduce test anxiety. Spend 5-10 minutes jotting down what’s on your mind and what you’ve done to prepare for the test. This practice, supported by research, can improve anxious students’ test scores by clearing your mind and putting you in a more positive frame of mind.
3. DO Eat a Nutritious Meal
What you eat before an exam can impact your focus, memory, and mood. Avoid high-fructose corn syrup and simple carbs that can lead to a crash. Instead, opt for high-fiber, slow-digesting foods like oatmeal, along with healthy snacks such as fruit, yogurt, and nuts. Eating well ensures your energy levels remain steady during the test.
4. DON’T Cram
Research suggests that cramming right before an exam is ineffective and can lead to more stress. Optimal learning occurs over time, and sacrificing sleep for cramming can lead to academic problems. Instead, review your notes calmly and use positive self-talk to boost your confidence and excitement for the test.
5. DON’T Be Late
Arriving early at the exam location can help avoid unforeseen stressors. Use this time to get comfortable, ensure you have all necessary materials, and engage in positive self-talk. Remind yourself of your hard work and focus on a reward after the test. This preparation can help you feel more settled and confident.
6. DON’T Psych Yourself Out
Avoid being overly critical of yourself right before the test. Negative thoughts can amplify and lead to larger doubts about your abilities. Focus on what you’ve done right and the effort you’ve put in. Grant yourself kindness and grace, and remember that staying positive is crucial to performing well on the exam.
Your biggest pre-exam goal is to stay positive and calm. Tailor these tips to your personality and interests, whether it’s working out, listening to music, or spending time with friends. You’ve got this!
