Cut Out Caffeine, Alcohol, and Nicotine
Cutting out coffee during exam time seems impossible. How else will you stay awake to cram that 300-page textbook? But here’s the thing: caffeine is a stimulant that can actually increase your stress levels, and the same goes for nicotine. So, try to limit your coffee to just one cup a day and consider reducing or even quitting smoking. While alcohol might be tempting as a way to unwind, it can worsen stress and disrupt your sleep. Instead, opt for some tasty non-alcoholic drinks such as sodas and juices.
Plan out everything
It is crucial to take charge of what you can control, and the best way to do that is by planning ahead. Create a detailed schedule for exam preparation, allocate specific time for each subject, and incorporate mock exams to facilitate an exam environment. This will help you manage anxiety and build confidence for the actual exam.
Put Your Worries into Perspective
When it comes to dealing with exam stress, don’t be too hard on yourself. Keep your eye on the bigger picture—a less-than-perfect result isn’t the end of the world. Excessive pressure can backfire, so try to be kind to yourself during these high-stress times. Take breaks to pamper yourself or catch up with friends and family. Treating yourself a little can actually boost your motivation.
Take Breaks from Social Media
Stepping away from social media while studying can work wonders for your stress levels. We all know how easily time slips away when scrolling through Instagram or TikTok. If you need help disconnecting, try downloading an app, which will help you stay off your phone. Breaking up study sessions with short, phone-free breaks can make your revision more effective.
Exam stress is something everyone experiences, but it’s important not to let it hinder your potential. While managing stress is crucial, remember that a certain level of stress can actually motivate you to perform at your best. Strive for balance, enough stress to keep you focused, but not so much that it becomes overwhelming.
